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David keeps small glass containers of unsalted peanuts, walnuts, almonds and pecans on our Unicorn Just A Unicorn Tattoos Shirt counter. I scoop up a few from each container throughout the day for a quick snack. I hope eating nuts will help my heart, but I know for sure they are satisfying and keep me away from the ice cream! So eat peanut butter that is fresh ground.
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You can do it yourself in many stores and food co-ops. No sugar, salt or other additives. And not slimy like jarred Unicorn Just A Unicorn Tattoos Shirt! Just don’t eat too much of it. Eating black walnuts frequently is even better because you have to walk around and bend over to pick them up, work hard to dehusk and clean them, crack them after drying and pick out the nutmeats. All of this provides physical exercise and outdoor activity, manual dexterity and hand/eye coordination, contemplative flow experiences and great nutrition. Just like milking cows!
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We eat a lot of nuts, my wife routinely adds walnuts to salads and has for years and years ( we’re closing in on 51 years married) and I am just queer for natural, organic peanut butter too. One problem, for me anyway, is I tend to overdo it, meaning I’v put on 12 pounds over the winter. Everything in moderation and just watch your weight watcher points. I eat walnuts every day in my morning oatmeal or when I eat yogurt I add walnuts. Walnuts are good for your skin especially your face. You don’t end up with those deep crease wrinkles some women get.
Someone said nuts are fattening. Of course they are if you are buying ones sprinkled with sugar. They are speaking of raw nuts. If you’re buying cans of nut party mixes you might as well be eating cookies. If you’re buying Jiff and Unicorn Just A Unicorn Tattoos Shirt peanut butter it’s horrible for you. It’s loaded with sugar and other unhealthy ingredients. Whole raw nuts should be kept in the refrigerator so they don’t get rancid. That’s why peanut butter that’s processed can stay on your shelf forever because it’s processed with additives.
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