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I was struggling with Anxiety, Depression, Moodiness, Pain, Hot Flashes, Anger, No Motivation and I had Lost my Milwaukee Bucks Owner’s Daughter Pusha Shirt for Life. I didn’t want to even be here anymore. Thank God for a friend who helped me change everything! No more of any of that and I have my Passion for life back! I actually feel like myself again for the first time in a Long time! I suffered with anxiety for years and I overcame it with the power of my mind.
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I understood that while the physical symptoms were very real I was in control of the reactions. Here’s what I did I started talking to my anxiety and letting it know it wasn’t welcome anymore. I talked to that negative voice in my head and told it to Milwaukee Bucks Owner’s Daughter Pusha Shirt of here. When my heart would begin to race I’d check my breathing and ground myself. Then I started with my triggers what was the source of these feelings why was I staying up all night to relive all my embarrassing moments.
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So I’d come to one and I say so what I made a mistake I won’t do that again I’d laugh at myself and make an agreement to be better. Now I just do check-ins and think of all the things that used to make me want to jump out of my skin and see if I still have that reaction. They no longer have that power over me and no longer suffer from anxiety. Laughter is the easiest way to change your frequency so watch a funny video or read some funny memes get out of that feeling and then examine it.
It’s amazing what a little self-honesty and Milwaukee Bucks Owner’s Daughter Pusha Shirt can do. There is no reason to suffer from this. You can be healed. Love and light! Both my sisters and I have anxiety and everything she says is so true. My sister has called me in the middle of the night just to talk her through an attack. It’s going to the emergency room at 3 am because you think you’re having a heart attack.